Workplace Ergonomics and Occupational Therapy Tips

Many people spend hours sitting or standing at their desks each day. Over time, this can lead to discomfort or pain in areas like the back, neck, or wrists. Paying attention to workplace ergonomics helps create a space that feels comfortable and supports good posture.

Occupational therapy in Dubai provides individuals with information about ways to adjust their work setup to reduce strain and feel better throughout the day.

Adjusting Your Chair and Desk:

One simple step is making sure your chair and desk match your body’s needs. A chair that supports the lower back and allows feet to rest flat on the floor can help avoid aches. Your desk should be at a height where your arms rest comfortably with elbows near a 90-degree angle. This helps keep shoulders relaxed and wrists in a natural position.

Positioning Your Screen and Tools:

Where your computer screen sits can affect your neck and eyes. The top of the screen should be at or just below eye level so you don’t have to look up or down too much. Keeping the screen about an arm’s length away can reduce eye strain. Organizing your keyboard, mouse, and other tools within easy reach helps prevent overreaching or awkward movements.

Taking Breaks to Move and Stretch:

Even with a good setup, sitting in one place for hours can cause stiffness. Occupational therapy encourages taking short breaks to stand, walk, or stretch every 30 to 60 minutes. Simple stretches for the neck, shoulders, and wrists can relieve tension and keep muscles feeling fresh.

Using Supportive Tools When Needed:

Sometimes extra support can make a big difference. Wrist rests, footrests, or adjustable monitor stands can help maintain a comfortable position. These tools help reduce pressure on joints and muscles and make daily tasks easier to manage.

Listening to Your Body:

Paying attention to signs of discomfort or pain can help you make small changes before problems get worse. If you notice soreness or stiffness, adjusting your posture or trying a different chair can bring relief. Occupational therapy offers guidance on how to recognize these signs and respond with helpful changes.

Good workplace ergonomics is about making small choices that add up over time. By setting up your workspace thoughtfully and moving regularly, you support your body’s health and comfort. With the help of occupational therapy tips, you can create a workday that feels easier.